It’s that time of year again, where twinkling lights, festive music, and delicious treats are around every corner. But before you start thinking about tossing your health goals out the window until January, let’s chat about how to keep the holiday spirit alive while still crushing your fitness and nutrition game.  Here are 10 tips to help get you through the most challenging time of year when it comes to nutrition and fitness. 1: Plan Your Strategy The holiday season is a marathon, not a sprint. To succeed, you need a plan. Don’t wait until January 1st to make resolutions. Start now! Plot your path to navigate the tempting smorgasbord of holiday treats. Remember, preparation is key. Eat a healthy meal before you hit the holiday party circuit, so you won’t dive headfirst into the cheese dip. Prioritizing protein in your meals ahead of time will help! 2: Make Smart...Read more

In our pursuit of fat loss and muscle gain, it’s natural to focus on the scale as the primary measure of progress. However, it can be disheartening to see little to no weight loss, or even slight increases, despite our best efforts. In this post, we’ll explore the reasons behind these weight fluctuations and understand that the scale doesn’t always tell the whole story. Water Intake and Retention: The most apparent cause of daily weight fluctuations is water. Our bodies are constantly adjusting fluid levels due to various factors such as sodium intake, glycogen storage, and hormonal changes. Caffeine, alcohol, and diuretics can increase fluid excretion, while workouts, sleep, supplements, and muscle soreness impact water retention. Sodium and Its Impact: Sodium is essential for our health, particularly when we’re active, but excessive consumption can lead to bloating and weight gain (not necessarily fat gain – it is important to call...Read more

When it comes to setting health and fitness goals, it’s essential to have a clear understanding of your body composition. Traditional scales and BMI charts may provide limited insights, but they fail to offer a comprehensive analysis of your overall body composition and progress. That’s where the power of InBody scans comes in. At Verve Fitness, we understand the importance of accurate data and empowering our members to make informed decisions. That’s why we proudly offer InBody scans, and for our valued members, the first scan is on us. In this blog post, we’ll explore the numerous benefits of getting an InBody scan and how it can support you in reaching your health and fitness goals Comprehensive Body Composition Analysis: InBody scans offer a comprehensive assessment of your body composition, providing you with valuable insights beyond just weight. It breaks down your body into different components, including muscle mass, body...Read more

Let’s cut to the chase, folks! This recipe is all about the deliciousness without the unnecessary tales. No lengthy saga about how my grandma’s secret culinary adventures led me here. Just pure, lip-smacking goodness on a plate. Let’s get cookin’! Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1 pound lean ground beef (93/7) 5 teaspoons chili powder, divided 2 teaspoons ground cumin Kosher salt and fresh ground black pepper to taste 1 teaspoon grated garlic 2 cups peeled and diced sweet potatoes 14.5 ounce can fire roasted diced tomatoes 4 ounces canned diced green chiles 1/4 cup water 1/2 cup shredded cheddar cheese Cilantro for garnish (optional) Instructions Heat the olive oil in a large skillet over medium high heat. Add in the ground beef and diced onion and crumble the beef with a wooden spoon. Add in 1 tbsp of chili powder, 1 teaspoon of cumin, and...Read more

As a parent, finding time for fitness and maintaining a healthy diet can be challenging. Between juggling work, family responsibilities, and a busy schedule, it’s easy to put your own well-being on the back burner. However, prioritizing fitness and nutrition is crucial for your overall health and sets a positive example for your children. In this article, we will explore effective strategies for incorporating fitness and nutrition into a busy parenting lifestyle. Plan and Prioritize: Time management is key when it comes to incorporating fitness and nutrition into a busy schedule. Plan your week in advance, including dedicated time slots for exercise and meal preparation. Treat these appointments with yourself as non-negotiable, just like any other important commitment. By prioritizing your health, you’re investing in your own well-being and modeling healthy habits for your children. Make Exercise a Family Affair: Get your family involved in physical activities. Plan outdoor adventures,...Read more