It’s that time of year again, where twinkling lights, festive music, and delicious treats are around every corner. But before you start thinking about tossing your health goals out the window until January, let’s chat about how to keep the holiday spirit alive while still crushing your fitness and nutrition game. Here are 10 tips...Read More
In our pursuit of fat loss and muscle gain, it’s natural to focus on the scale as the primary measure of progress. However, it can be disheartening to see little to no weight loss, or even slight increases, despite our best efforts. In this post, we’ll explore the reasons behind these weight fluctuations and understand...Read More
When it comes to setting health and fitness goals, it’s essential to have a clear understanding of your body composition. Traditional scales and BMI charts may provide limited insights, but they fail to offer a comprehensive analysis of your overall body composition and progress. That’s where the power of InBody scans comes in. At Verve...Read More
Let’s cut to the chase, folks! This recipe is all about the deliciousness without the unnecessary tales. No lengthy saga about how my grandma’s secret culinary adventures led me here. Just pure, lip-smacking goodness on a plate. Let’s get cookin’! Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1 pound lean ground beef (93/7)...Read More
As a parent, finding time for fitness and maintaining a healthy diet can be challenging. Between juggling work, family responsibilities, and a busy schedule, it’s easy to put your own well-being on the back burner. However, prioritizing fitness and nutrition is crucial for your overall health and sets a positive example for your children. In...Read More
What is TDEE? TDEE comprises three main components: basal metabolic rate (BMR), thermic effect of food (TEF), and physical activity. BMR represents the number of calories your body needs to maintain basic bodily functions at rest. TEF refers to the energy expended during the digestion, absorption, and utilization of food. Physical activity accounts for the...Read More
