Call us: 918-804-7339
Our members describe it as the perfect blend of strength and conditioning; we call it Functional Training!
This class is shaking up the fitness industry and challenging the norm with a fitness formula you’ve always wanted.
With tracking, testing, and transforming from the inside out, this coach-led one-hour workout will take you from average to extraordinary… if you’re ready to DO. THE. WORK!
Run, row, ride, and rep it out using barbells, dumbbells, kettlebells, medicine balls, and more. The energy in the room is absolutely electric!
Working with a trainer in a 1:1 environment to address your specific needs. Need to develop confidence and competence with certain exercises? Do you experience shoulder, knee, back pain, or coming back from an injury? Our personal training packages may be just what you need.
Proper Nutrition and healthy lifestyle habits are the foundation of your fitness and wellness. With so much information on dieting and nutrition, it can be really overwhelming to figure out what approach is right for you. We want to make this process so easy that you can sustain this for years and finally say goodbye to that up and down yo-yo battle.