What We Offer
Not A Member Yet?
Fill out the quick form below to claim your free class and start your journey to a stronger, leaner and healthier version of you.
Sweat
Push yourself with purpose. This is where the real change begins.
Experience the ultimate blend of strength and conditioning packed into a high-intensity, coach-led 45 minute session. Each session is designed to work hard, build real results, and ignite your inner athlete. You’ll move with purpose through a dynamic mix of running, rowing, cycling, and lifting. You will be using barbells, kettlebells, dumbbells, med balls, and more. Every workout is programmed to ensure progress you can see and feel. Expect expert coaching, contagious energy, and a community that lifts you higher.
lift
Strong is the foundation
This is our low-impact, strength-focused training session built for those who want to move with intention and build real muscle. You’ll train with purpose using progressive overload, power sets, and volume work to grow stronger, more controlled, and more confident. Strength is the base of everything we do—it shapes your physique, boosts performance, and supports how you show up in and outside the gym.
Nutrition Coaching
Fuel Your Body. Feel Your Best.
For the Long Haul
Our nutrition coaching cuts through the noise and helps you build simple, sustainable habits that actually stick. Whether your goal is fat loss, strength gain, or improved energy, we’ll meet you where you are and guide you with a plan that fits your lifestyle.
Get Started
Get started With Verve
Step 1
Your First Class Is On Us
Fill out the quick form below to claim your free class and start your journey to a stronger, leaner and healthier version of you.
Step 2
Arrive Early & Meet Your Coach
We want to get to know you. Your goals and your comfort level. Arrive to your first class at least 5 minutes early so our trainers can greet you and help you feel at home. This extra time also gives us a chance to walk you through the workout and answer any question you have.
Step 3
Have Fun & Crush Your Workout
Your first class is all about moving, sweating and seeing what Verve is all about. You’ll enjoy a 45-minute coach-led workout, music, encouragement all around you. Our community is here to cheer you on, no matter your fitness level. You’ll leave feeling energized, accomplished, and ready for more.
What Makes Verve Different?
People usually go to the gym to only look a certain way. At Verve, we want to FEEL a certain way as well (seen and cared for)
There is more to being fit, healthy, and happy than doing hard workouts. We train people how to safely and effectively workout with resistance tempo training to improve their health and fitness(all while having fun during the process). The program that we have created at Verve is for YOU!! We have created a program that honors your current fitness level while also showing you a path to get to that next level and beyond. All that we ask is you come ready to work!